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Wednesday Morning Movement: Breathwork

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Breathwork – Create focus for your day and increase your body’s oxygen flow.



Discover new mind-body experiences in the Charles Moulton Serenity Floor. Get your body moving as you gently recharge and balance your body. All levels of practice are welcome – wellness is for every body! Wear comfortable clothing. Bring a pillow or cushion for your comfort. Chairs are also provided.

Morning in Serenity Space is a collaboration with the Synergy Studio.

 

$10 adults; $5 members and students

Reservations required; call 210.357.1910.